Earn up to 5 CECs
Created by Podiatrist & Human Movement Specialist, Dr Emily Splichal BARE® (Barefoot Balance Training) is the only workout that combines the benefits of barefoot, balance, bodyweight and body tension training for one effective training program!
Bring the science of foot to core sequencing, breath & pelvic floor connections and fascial tensioning to a senior fitness setting. This series is the perfect addition to a Pilates program, Senior Fitness, Mind Body line-up or any athletic performance program.
Course Curriculum includes:
• Welcome to BARE® Workout Training
• Intro to BARE® Workout
• Key Concepts to the BARE® Workout
• Science of the Plantar Foot
• Foot to Core Sequencing
• Myofascial Integration of Foot to Core
• Short Foot Exercise
• Fascia & Fascia Tensioning
• Diaphragmatic Breathing
• End Range Expiration
• Pelvic Floor Activation #1
• Pelvic Floor Activation #2
• BARE® Workout Strength & Endurance
• Brain & Neuro Sensory Training
• Eye Movement Exercises
• Power of the Plantar Foot
• Naboso® & the BARE® Workout
• Intro to Foot Biomechanics
• Finding Neutral
• Balance Strategies & the BARE® Workout
• BARE® Workout Burn
• Building a BARE® Class
Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global (formerly Evidence Based Fitness Academy), Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and Inventor of Naboso Barefoot Technology. With over 19 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How does lifetime access sound?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days, and we will give you a full refund.
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