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Earn up to 7 CECs

BARE® (Barefoot Balance Training) Workout Certification

Created by Podiatrist & Human Movement Specialist, Dr Emily Splichal BARE® (Barefoot Balance Training) is the only workout that combines the benefits of barefoot, balance, bodyweight and body tension training for one effective training program!

Bring the science of foot to core sequencing, breath & pelvic floor connections and fascial tensioning to a senior fitness setting. This series is the perfect addition to a Pilates program, Senior Fitness, Mind Body line-up or any athletic performance program.

Enroll in Course

CURRICULUM INSTRUCTOR BIO

Course Curriculum includes:

• Welcome to BARE® Workout Training

• Intro to BARE® Workout

• Key Concepts to the BARE® Workout

• Science of the Plantar Foot

• Foot to Core Sequencing

• Myofascial Integration of Foot to Core

• Short Foot Exercise

• Fascia & Fascia Tensioning

• Diaphragmatic Breathing

• End Range Expiration

• Pelvic Floor Activation #1

• Pelvic Floor Activation #2

• BARE® Workout Strength & Endurance

• Brain & Neuro Sensory Training

• Eye Movement Exercises

• Power of the Plantar Foot

• Naboso® & the BARE® Workout

• Intro to Foot Biomechanics

• Finding Neutral

• Balance Strategies & the BARE® Workout

• BARE® Workout Burn

• Building a BARE® Class

Approved By:

7 CEUs

0.7 CEUs

0.6 CEUs

INSTRUCTOR BIO

Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global (formerly Evidence Based Fitness Academy), Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and Inventor of Naboso Barefoot Technology. With over 19 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.