Learn the scientifically proven foods that should be consumed on a daily bases for optimal, sustainable health and wellness. We know plant based foods are almost always the healthiest choice, but exactly which ones and how much of them should we be incorporating into our daily diet. This evidence based lecture provides you with all the specifics as well as a simple tool to help your clients optimize their dietary choices that is easy to implement.
Bruce Mylrea/ BA in Economics / ECornell certified in Plant Based Nutrition / AFPA certified Holistic Nutritional Councilor. He spends hours each day reviewing the latest in unbiased nutritional research. Bruce is focused and passionate in educating others on the life enhancing and life extending benefits of whole food plant based nutrition. Bruce is the SCW male presenter of the year for 2017 and also 2017 LifeTime Achievement Award for CanFitPro
Bruce and Mindy have worked together for 16 years in the fitness and wellness industry and present both fitness programming and nutritional education together.
Mindy Mylrea is the 2017 LifeTime acheivement Award Winner for CanFitPro , 2016 Empower Instructor of the Year, 2015 PFP Trainer of the Year. 2015 International Presenter of the Year, 2013 CanFitPro Specialty Presenter of the Year, 2008 ECA OBOW Fitness Presenter of the Year, the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a 361 sponsored athlete, and a five star presenter for IDEA.
Mindy is an advisory board member for Oxygen Magazine, an international presenter, author, motivational speaker, video personality, and CEC provider for both ACE and AFAA.
Mindy is the creator and lead talent behind Gliding , Tabata Bootcamp, and the non profit One Day to Wellness. She is a master trainer and on the pro development team for Schwinn Cycling, Body Bar, and Bosu.
Mindy is the creator of She has authored numerous articles and stars in over 500 instructional videos
Mindy is the mother of three boys, has been married for 37 years, and lives in a fruit and veggie covered RV traevling worldwide with her husband spreading the wellness word.