Benefits of percussive and vibration and the Why, When, and How to use the Myobuddy as a tool to release, recover, and restore.

Nicole has been working in the health and wellness field for over 20 years, a collegiate athlete she was inspired to study physiology and now shares her passion for movement and living a healthy and well balanced life. A military spouse has allowed her to work with a variety of populations over the years...teaching elementary health and PE, coaching sports and training athletes, special operations military PT, functional training with all ages and abilities, group fitness, and working as an in home trainer with older clientele on mobility and strength. Nicole believes that movement is medicine and that it is so beneficial and important to incorporate recovery and self care into living a well balanced life, best part of what she does is being able to help people reach their goals, feel good,  and move their best!